What is creatine
Creatine is a metabolite made in the body compiled of 3 amino group acids: l-methionine, l-arginine and l-glycine. Just about ninety-five% of the density is encountered in skeletal muscle in 2 classes: creatine phosphate and free chemically unbound creatine. The left over five percent of the creatine stored in the human body is found in [...]
